Kaizen Centre Birmingham

Timetable

All Events
Fitness
Martial Arts
Yoga

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
06.00 - 07.00	MetCon Fitness 06.00 - 06.45	MetCon Fitness 06.00 - 06.45	MetCon Fitness 06.00 - 06.45	MetCon Fitness 06.00 - 06.45	MetCon Fitness 06.00 - 06.45
07.00 - 08.00	Strength & Conditioning 07.00 - 18.00	Strength & Conditioning 07.00 - 18.00	Strength & Conditioning 07.00 - 18.00	Strength & Conditioning 07.00 - 18.00	Strength & Conditioning 07.00 - 18.00	Strength & Conditioning 07.00 - 10.00 Energy Flow 09.00 - 10.00
08.00 - 09.00
09.00 - 10.00
10.00 - 11.00						MetCon Fitness 10.00 - 11.00	Gentle Vinyasa 10.00 - 11.00
11.00 - 12.00						Strength & Conditioning 11.00 - 16.00
12.00 - 13.00
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00
18.00 - 19.00	MetCon Fitness 18.00 - 19.00	MetCon Fitness 18.00 - 19.00	MetCon Fitness 18.00 - 19.00	Dynamic Yoga 18.00 - 19.00	HIIT 18.00 - 18.35 Fusion Flow 18.45 - 19.30
19.00 - 20.00	Aikido Te 19.00 - 20.00 Aikijutsu 19.00 - 20.00 Karate 19.00 - 20.00	Dynamic Yoga 19.00 - 20.00	Aikido Te 19.00 - 20.00 Aikijutsu 19.00 - 20.00 Karate 19.00 - 20.00	Gentle Vinyasa 19.00 - 20.00	HIIT 18.00 - 18.35 Fusion Flow 18.45 - 19.30
20.00 - 21.00		Martial Arts Advanced Group 20.00 - 22.00
21.00 - 22.00		Martial Arts Advanced Group 20.00 - 22.00

Monday

MetCon Fitness
06.00 - 06.45
Strength & Conditioning
07.00 - 18.00
MetCon Fitness
18.00 - 19.00
Aikido Te
19.00 - 20.00
Aikijutsu
19.00 - 20.00
Karate
19.00 - 20.00

Tuesday

MetCon Fitness
06.00 - 06.45
Strength & Conditioning
07.00 - 18.00
MetCon Fitness
18.00 - 19.00
Dynamic Yoga
19.00 - 20.00
Martial Arts Advanced Group
20.00 - 22.00

Wednesday

MetCon Fitness
06.00 - 06.45
Strength & Conditioning
07.00 - 18.00
MetCon Fitness
18.00 - 19.00
Aikido Te
19.00 - 20.00
Aikijutsu
19.00 - 20.00
Karate
19.00 - 20.00

Thursday

MetCon Fitness
06.00 - 06.45
Strength & Conditioning
07.00 - 18.00
Dynamic Yoga
18.00 - 19.00
Gentle Vinyasa
19.00 - 20.00

Friday

MetCon Fitness
06.00 - 06.45
Strength & Conditioning
07.00 - 18.00
HIIT
18.00 - 18.35
Fusion Flow
18.45 - 19.30

Saturday

Strength & Conditioning
07.00 - 10.00
Energy Flow
09.00 - 10.00
MetCon Fitness
10.00 - 11.00
Strength & Conditioning
11.00 - 16.00

Sunday

Gentle Vinyasa
10.00 - 11.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
06.00 - 07.00	MetCon Fitness 06.00 - 06.45	MetCon Fitness 06.00 - 06.45	MetCon Fitness 06.00 - 06.45	MetCon Fitness 06.00 - 06.45	MetCon Fitness 06.00 - 06.45
07.00 - 08.00	Strength & Conditioning 07.00 - 18.00	Strength & Conditioning 07.00 - 18.00	Strength & Conditioning 07.00 - 18.00	Strength & Conditioning 07.00 - 18.00	Strength & Conditioning 07.00 - 18.00	Strength & Conditioning 07.00 - 10.00
08.00 - 09.00
09.00 - 10.00
10.00 - 11.00						MetCon Fitness 10.00 - 11.00
11.00 - 12.00						Strength & Conditioning 11.00 - 16.00
12.00 - 13.00
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00
18.00 - 19.00	MetCon Fitness 18.00 - 19.00	MetCon Fitness 18.00 - 19.00	MetCon Fitness 18.00 - 19.00		HIIT 18.00 - 18.35

Monday

MetCon Fitness
06.00 - 06.45
Strength & Conditioning
07.00 - 18.00
MetCon Fitness
18.00 - 19.00

Tuesday

MetCon Fitness
06.00 - 06.45
Strength & Conditioning
07.00 - 18.00
MetCon Fitness
18.00 - 19.00

Wednesday

MetCon Fitness
06.00 - 06.45
Strength & Conditioning
07.00 - 18.00
MetCon Fitness
18.00 - 19.00

Thursday

MetCon Fitness
06.00 - 06.45
Strength & Conditioning
07.00 - 18.00

Friday

MetCon Fitness
06.00 - 06.45
Strength & Conditioning
07.00 - 18.00
HIIT
18.00 - 18.35

Saturday

Strength & Conditioning
07.00 - 10.00
MetCon Fitness
10.00 - 11.00
Strength & Conditioning
11.00 - 16.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
19.00 - 20.00	Aikido Te 19.00 - 20.00 Aikijutsu 19.00 - 20.00 Karate 19.00 - 20.00		Aikido Te 19.00 - 20.00 Aikijutsu 19.00 - 20.00 Karate 19.00 - 20.00
20.00 - 21.00		Martial Arts Advanced Group 20.00 - 22.00
21.00 - 22.00		Martial Arts Advanced Group 20.00 - 22.00

Monday

Aikido Te
19.00 - 20.00
Aikijutsu
19.00 - 20.00
Karate
19.00 - 20.00

Tuesday

Martial Arts Advanced Group
20.00 - 22.00

Wednesday

Aikido Te
19.00 - 20.00
Aikijutsu
19.00 - 20.00
Karate
19.00 - 20.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
09.00 - 10.00						Energy Flow 09.00 - 10.00
10.00 - 11.00							Gentle Vinyasa 10.00 - 11.00
18.00 - 19.00				Dynamic Yoga 18.00 - 19.00	Fusion Flow 18.45 - 19.30
19.00 - 20.00		Dynamic Yoga 19.00 - 20.00		Gentle Vinyasa 19.00 - 20.00	Fusion Flow 18.45 - 19.30

Tuesday

Dynamic Yoga
19.00 - 20.00

Thursday

Dynamic Yoga
18.00 - 19.00
Gentle Vinyasa
19.00 - 20.00

Friday

Fusion Flow
18.45 - 19.30

Saturday

Energy Flow
09.00 - 10.00

Sunday

Gentle Vinyasa
10.00 - 11.00

No events available!