What is Rocket Yoga?

Rocket Yoga is a dynamic and fast-paced style of yoga. Referred to as “The Rocket” it is known for its invigorating and energetic approach to the traditional Ashtanga Vinyasa Yoga practice. 60 Minutes of fun, flow, vibrant exercise. You will love it !

“Rocket” speeds up the traditional Ashtanga sequences, making them more exciting and challenging. Rocket Yoga includes a series of poses and movements from both the Primary Series and the Secondary Series of Ashtanga Yoga. This mix of poses offers a balanced combination of strength, flexibility, and stamina!

Rocket Yoga In Birmingham City Centre

It’s important to note that Rocket Yoga is considered an advanced practice. However, as always our classes are open to all levels and abilities. Our teachers are able to manage your expectations and offer variations so that everyone gets the class that they need. And, if you’re already and accomplished yogi, this class could be for you. It can be as big an adventure as you wish it to be!!

Improve your fitness, balance and mobility, get a sweat on, raise the heart rate, all while strengthening your body and calming your mind.