With over 25 years experience in developing training and conditioning strategies, our trainers can prepare a fitness plan and coach a client remotely.

As busy lives make ‘getting to the gym’ harder and harder, online personal training and performance coaching can help clients take charge of their fitness plans. This enables them to achieve their goals in a convenient and easy way, with an individual and personalised plan to fit around their lifestyle.

This not a software system. You genuinely get a one-to-one relationship with a coach. Places are limited.

Personalised Personal Training!

A plan is developed from an initial consultation regarding ambitions, lifestyle habits and expectations. This will include a thoroughly considered monthly exercise programme, including rest and recovery advice, programme modifications and measurement tools. Nutritional advice and motivation is all part of the service!

International Online Trainer

We currently have online clients as far as Valencia and Barcelona, as well as on our doorstep in Birmingham.

This flexible and tailored system of training means that you are not tied to time, but you will be driven to get the most from your programme. Options for gym, home and outdoor training can easily be included into a plan to ensure that when travelling, be it business or pleasure, there’s simply no holding you back!

Jewellery Quarter Fitness

Our local clients often head into the Kaizen Centre once a month or once every few months to establish correct technique and form, to measure progress and to fully develop their understanding of the programme ahead.

Phone, text and Skype support is there when you need it. Let’s get to it!