What is Gentle Vinyasa?

Gentle Vinyasa Yoga at Kaizen Centre Birmingham is a modern slower paced style of Vinyasa class. In this style of yoga you will flow from one pose directly into the next, a seamless flow of movement that encourages you to relax, engage with your entire body and bring focus and intention to your breathing.

Vinyasa flow is an excellent practice for our bodies. It helps in building a strong posture, encourages our mobility and develops our movement pathways, all whilst deepening a healthy connection with our body and mind.

Yoga In Birmingham City Centre

Yoga is becoming increasingly popular to improve flexibility and core strength levels. From performance enhancement, injury recovery to career longevity, yoga should have a place in the lives of most people.

Like all our classes at Kaizen this class is open to all levels of ability and our wonderful teachers make sure you are practicing at the level appropriate for your body’s needs, which remember, can change daily.