What is Energy Flow?

Energy flow yoga provides a modern structured and purposeful Vinyasa style class. This class comes with all the benefits of a traditional yoga class; strength, flexibility, self-care, stress management and relaxation, however because of it’s nature, you can also achieve great improvements in strength (providing you practice too!).

If you’re looking for a chill out and stretch, don’t bother with this class.. Our Energy Flow session is designed to immerse you into technical physical practice of the asana series, to master every pose and to get you super fit, strong and flexible.

Yoga In Birmingham City Centre

Like all classes at the Kaizen Centre Birmingham, tuition is key to perfect practice. Our teachers get involved and ensure that you are understanding each and every nuance of the poses and that your form and ability are improving with every session.

Energy Flow can be as challenging as you want it to be and the better you become, the more you will be encouraged to discover more about the depths of your own ability.